Hydration Hacks for People Who Hate Drinking Water

Let’s face it — not everyone enjoys drinking plain water. For some, it’s boring, tasteless, or easy to forget. But with Malaysia’s climate turning up the heat in June, finding creative ways to hydrate is a must.

One of the best hacks is to infuse your water with fruits and herbs. Try mixing lemon, cucumber, mint, or berries for flavourful combinations that feel more like a treat than a chore. You can prepare a big jug at home and chill it in the fridge for easy access throughout the day. Another fun tip is to turn hydration into a daily challenge: set a goal (e.g. 8 glasses per day), track your progress in an app, and reward yourself at the end of the week when you hit your target.

Don’t forget that hydrating foods count too. Water-rich local staples like watermelon, pineapple, celery, and even soups like ABC or clear vegetable broth can help top up your fluids. If you enjoy fizzy drinks, try unsweetened sparkling water or soda water with a splash of lime juice for a refreshing alternative. On especially hot days, you can even indulge in homemade ice lollies made with real fruit juice or coconut water. These small changes make it easier to stay hydrated without feeling forced to drink endless glasses of plain water.